Blog
Training notes, product updates, and the occasional deep dive on how 150Minutes works.
What You Can Do on 150Minutes
Solo sessions, custom workouts, live rooms with friends, and weekly progress tracking — here's everything the app does.
Welcome to the 150Minutes Blog
Why we built a real-time group bodyweight app around the WHO's 150-active-minutes benchmark — and what you'll find here.
How to Hit 150 Active Minutes a Week (And Why It Actually Matters)
The WHO recommends 150 minutes of moderate activity per week. Here's exactly what that means, why most people miss it, and a free way to hit it consistently.