WHO recommends 150 min/weekBuild strength.
Build strength.
Hit 150 minutes.
No gym needed.
Bodyweight workouts at home or anywhere. Solo or with others. Track progress, build the habit, hit the goal.
No equipmentAt home or anywhere
35+ bodyweight exercises
Push-ups, squats, planks and more. No weights, no gym, no excuses.
Live rooms — work out together
Join a friend's room and work out in sync. See each other's reps in real time.
Track your 150 minutes
See weekly progress. Build the habit. Hit the WHO goal consistently.
Beginner to advanced
9 templates across 3 levels. Every muscle group covered.