Working out alone
is the hardest part.
150Minutes pairs you with a real person for live bodyweight sessions. Free. No equipment. No gym membership.
Never work out alone again
Join a live room with a friend or partner anywhere in the world. See each other's reps in real time via stick figure avatars.
35+ bodyweight exercises
Push-ups, squats, planks and more. No weights, no gym, no excuses. Your body is the only equipment you need.
Build the habit. Hit 150 minutes.
Track your weekly active minutes. The WHO recommends 150 per week — we help you get there consistently.
Start from zero. 9 guided programs.
Beginner to advanced. Every muscle group covered. Pick a template and follow the plan.
Why most people quit home workouts by week 3
It's not a discipline problem. When nobody is counting on you, there's no reason to show up. 150Minutes fixes that by making every session social — even when you're working out from home.
Three steps to your first session
Choose your workout
Pick from 35+ bodyweight exercises or choose one of 9 guided programs. Beginner to advanced.
Invite someone or join a room
Send a link to a friend or find a partner. No accounts required to try.
Work out together in real time
Your camera tracks your reps via MediaPipe pose detection. Your stick figure avatar shows your partner every rep.
Learn more
How to Hit 150 Active Minutes a Week (And Why It Actually Matters)
The WHO recommends 150 minutes of moderate activity per week. Here's exactly what that means and how to hit it.
Read post →100 Push-Ups a Day for 30 Days: What Actually Happens
Thousands of people have tried it. Here's what the research and real results actually show.
Read post →Why You Keep Quitting Home Workouts (It's Not Laziness)
If you've started and stopped more than once, there's a specific reason — and it has nothing to do with discipline.
Read post →Start today. No gym required.
No credit card. No equipment. Just a bodyweight workout and someone to do it with.
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