What You Can Do on 150Minutes
150Minutes is built around one idea: hit 150 active minutes a week using only your body. No gym, no equipment, no commute. Here's everything you can do on it.
Solo sessions
Pick any exercise from the library and start a session. A voice coach guides you through the movement — exercise name, rep counts, rest cues, and side switches for bilateral exercises like lunges and side planks.
You track your own reps and time. At the end of each exercise you can adjust the count before saving. Sessions log to your stats automatically.
The exercise library
Thirty-five exercises across strength and mobility — push-up, bench dip, squat, lunge, glute bridge, mountain climber, burpee, jumping jack, high knees, plank, wall sit, hollow body hold, side plank, superman, and more.
Each exercise shows which muscles it targets and which secondary muscles it works. The library is organised so you can find what you need quickly and understand what each movement does.
Build your own workout
The workout builder lets you design your own session from scratch. Pick exercises, set durations, arrange the order, and save it. Your saved workouts live in your dashboard and you can run them any time as a solo session.
Useful if you have a specific routine you want to repeat — a 10-minute morning circuit, a core-focused session, a longer full-body sequence. Build it once, run it whenever.
Live rooms
Create a room or join one. Up to three people can work out together — host plus two members. Everyone sees each other as stick figure avatars driven by their own camera. No video is shared — only joint coordinates leave your device.
The host picks a template:
- Beginner — shorter holds, 20-second rest, easier exercise selection
- Intermediate — compound movements, 15-second rest
- Advanced — longer holds up to 40 seconds, higher intensity
Nine templates across three levels, each covering a different muscle focus: full body, upper body, core, cardio, legs.
When the session starts, everyone gets a 20-second prep window to get into position. Then a 3-2-1 countdown and the exercise begins.
Reps and hold times appear on each person's card in real time. During rest you can correct your count if something was missed or double-counted. A voice announces the next exercise so you know what's coming.
Track your 150 minutes
Every session — solo or live room — logs to your stats. You can see your weekly active minutes, sessions completed, and how close you are to the 150-minute WHO benchmark.
The goal is consistency, not perfection. Twelve minutes three times a week gets you most of the way there. The stats page makes that visible.
Who it's for
150Minutes works if you want to move more without joining a gym, if you travel and want a reliable bodyweight routine, or if you work out better when someone else is doing it alongside you.
It doesn't track calories or sell you supplements. It counts your minutes and your reps, and shows you doing it.